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Video Series

My Therapist Told Me…

Summary

Share a powerful insight or lesson from therapy that changed your perspective and how journaling helped you process it further.

Purpose

Therapy-inspired content feels like “inside knowledge” and resonates deeply because people love learning life-changing lessons from professionals. It builds credibility while making self-reflection feel valuable and necessary.

Brainstorm

  • What’s the most impactful piece of advice a therapist (or mentor) has given you?
  • How did this insight shift your mindset or behavior?
  • What was your reaction when you first heard it?
  • How did journaling help you internalize and apply this lesson?
  • How can you make this lesson relatable to your audience?

On-Screen Text

“My therapist once told me something that changed everything…”
 “The advice that completely changed my perspective on [problem].”
 “Here’s what my therapist told me about [self-doubt, overthinking, boundaries].”

Content

  • Start with an intriguing hook—make it sound like a revelation.
  • Share the exact words your therapist said (if possible) and your initial reaction.
  • Explain how it changed your mindset or behavior.
  • Show how journaling helped you process, reflect, or take action on it.
  • End with a takeaway that makes viewers reflect on their own lives.

Shot List

  • Opening shot: Looking thoughtful as you recall the advice.
  • Clip of you journaling or reflecting as you process the lesson.
  • Overlay text of the exact words your therapist said.
  • Final shot: You looking more at peace or empowered.

Call-To-Action

“If you want to work through your thoughts, start with the workbook!”

Caption

Engaging Opening Hook

(Start with a thought-provoking statement.)

Example:
 “My therapist told me something that completely changed how I see myself.”

Share the Lesson & Its Impact

(Explain what they said and why it was so powerful.)

Example:
 “They told me: ‘You’re not responsible for how others feel about your boundaries.’ That hit me HARD. I used to overthink every decision, worrying about upsetting people. But once I heard this, I started journaling about it, and everything became clearer.”

Encourage Engagement – Ask a Question

(Get viewers to reflect and share their own experiences.)

Example:
 “Have you ever gotten advice that completely shifted your perspective?”

Call to Action – Subtly Introduce the Workbook

(Position the workbook as a tool for processing similar insights.)

Example:
 “If you need a space to work through your thoughts, [tag workbook brand] has guided prompts that helped me so much!”

Hashtags – Optimize for Discoverability

(Include a mix of therapy, mindset, and self-growth hashtags.)

Example:
 #TherapyInsights #MindsetShift #LifeLessons #JournalingForGrowth #SelfReflection

Engagement Question

“Have you ever gotten advice that completely shifted your perspective?”

Tips

  • Start with a compelling statement that makes people want to know more.
  • Keep the storytelling personal and vulnerable—raw moments resonate.
  • Use bold text overlays to highlight the therapist’s advice.
  • Make it thought-provoking—end with a takeaway that sparks discussion.
  • Encourage people to share their own life-changing advice in the comments.