Instagram

Video Series

My Favorite Exercise

Summary

Walk through your favorite workbook exercise, explaining why it’s so impactful and how it has helped you.

Purpose

Highlighting a specific, tangible tool from the workbook creates curiosity and makes people want to try it themselves. When they see a real example of how it works, the workbook feels more valuable.

Brainstorm

  • What workbook exercise had the biggest impact on you?
  • How did your mindset, habits, or emotions change after doing it?
  • What’s something you realized or gained clarity on through this exercise?
  • How can you show the transformation visually?
  • What would make someone watching curious to try it for themselves?

On-Screen Text

“This one exercise changed the way I think…”

Content

  • Set up the context—why this exercise stood out to you.
  • Show yourself doing the exercise—writing, reflecting, or reacting.
  • Explain why it’s powerful—what insights or changes came from it?
  • End with a takeaway—how your mindset or approach is different now.

Shot List

  • Opening shot: You flipping to the exercise page.
  • Writing segment: A close-up of your hand journaling (optional).
  • Reflection moment: You pausing, thinking, or reacting to what you wrote.
  • Breakthrough moment: Smiling, looking relieved, having a realization.
  • Final shot: A takeaway moment—closing the workbook, looking inspired.

Call-To-Action

“This is just one of the powerful exercises in the workbook—get yours today!”

Caption

Engaging Opening Hook

(Start with an attention-grabbing statement.)

Example:
 “I didn’t realize how much I needed this exercise until I tried it…”

Describe the Experience & Why It Mattered

(Explain what the exercise was and how it helped you.)

Example:
 “This prompt made me rethink how I approach [topic]. It forced me to slow down, reflect, and see things from a totally new perspective.”

Encourage Engagement – Ask a Question

(Get viewers to relate and share their thoughts.)

Example:
 “What’s one reflection question that has ever changed your perspective?”

Call to Action – Subtly Introduce the Workbook

(Position the workbook as a way for viewers to experience this transformation too.)

Example:
 “This is just one of many life-changing exercises inside [tag workbook brand]. Try it for yourself!”

Hashtags – Optimize for Discoverability

(Include a mix of niche, broad, and trending hashtags.)

Example:
 #MindsetShift #JournalingForGrowth #PersonalDevelopment #LifeChangingExercises #SelfReflection #WorkbookJourney

Engagement Question

“What’s one reflection question that has ever changed your perspective?”

Tips

  • Make the transformation clear—before-and-after reactions are powerful.
  • Use text overlays to reinforce key takeaways.
  • Show an emotional reaction or realization moment.
  • Keep the pacing engaging—don’t just talk, show the process.
  • Encourage viewers to try the exercise themselves.