Instagram

Video Series

I Discovered This Technique…

Summary

Introduce a self-improvement or therapy technique you learned from the workbook that had a meaningful impact on your mindset or daily life.

Purpose

People love discovering new mental hacks that make self-improvement feel easier and more effective. Positioning the workbook as the source of this technique increases curiosity and encourages action.

Brainstorm

  • What unique or surprising technique did you learn from the workbook?
  • How has this shifted your mindset or behavior in a noticeable way?
  • What’s a common struggle that this technique directly addresses?
  • How can you demonstrate the technique visually to make it engaging?
  • How can you invite the audience to try it themselves?

On-Screen Text

“I just discovered this mindset hack, and it’s a game-changer!”
 “This simple technique rewired the way I think about [problem].”
 “Here’s a self-reflection method that actually works.”

Content

  • Start with an intriguing statement to spark curiosity.
  • Introduce the technique and explain it in simple terms.
  • Share how you applied it in your own life (personal example).
  • Show the difference it made—whether it’s a small mindset shift or a major realization.
  • End with an invitation for the viewer to try it too.

Shot List

  • Opening text overlay introducing the technique.
  • Footage of you applying the technique—writing, reflecting, or taking action.
  • Supporting visuals—before-and-after reactions, changes in behavior, or a symbolic action.
  • Final shot inviting viewers to try it for themselves.

Call-To-Action

“Try this for yourself—the workbook has so many more!”

Caption

Engaging Opening Hook

(Start with a statement that builds curiosity.)

Example:
 “I just learned this mindset trick, and I can’t believe how well it works!”

Explain the Technique & Its Impact

(Briefly break down what it is and how it helped you.)

Example:
 “It’s called [technique name], and it’s designed to help with [common struggle]. After just a few days of trying it, I already noticed [positive change].”

Encourage Engagement – Ask a Question

(Invite viewers to try it and share their experience.)

Example:
 “Have you ever tried something like this? Let me know in the comments!”

Call to Action – Subtly Introduce the Workbook

(Position the workbook as the place to learn more.)

Example:
 “If you want more exercises like this, [tag workbook brand] is filled with practical techniques to help you grow.”

Hashtags – Optimize for Discoverability

(Include a mix of mindset, psychology, and self-improvement hashtags.)

Example:
 #MindsetShift #SelfGrowth #PersonalDevelopment #JournalingForClarity #NewMindset

Engagement Question

“Have you ever tried something like this? Let me know in the comments!”

Tips

  • Start with a strong hook—make it sound like an exciting discovery.
  • Keep the explanation simple and engaging—avoid too much detail.
  • Use quick visuals to illustrate the impact of the technique.
  • Encourage viewers to try it themselves and share their results.
  • End on a note of excitement or transformation to make it memorable.