What You’ll Learn
Do you feel disappointed when you don’t follow through on the goals you set? You’re not alone—and “failing” at a goal doesn’t mean you’re failing as a person. This session takes a compassionate, curious look at why goals don’t always stick and what parts of us might get in the way. Using the Internal Family Systems (IFS) framework, you’ll explore the internal barriers holding you back and learn how to realign your goals with your authentic self. By understanding what’s underneath the resistance, you’ll discover how to set goals that truly reflect your values, needs, and the life you want to create.
Key Takeaways
We’d love to celebrate your growth and share your insight with our community ♡
Meet Your Speaker
Rachel Bentley is a therapist and consultant who is passionate about helping people connect with their inner resources to move forward with clarity and confidence. Her mission is to support clients and consultees in accessing their self-energy, believing that with the right guidance and tools, healing and growth are possible for everyone.
Rachel specializes in working with LGBTQIA+ individuals, people navigating weight loss surgery, and those who have experienced complex trauma. She also provides consultation for entrepreneurs looking to break through obstacles and take their businesses to the next level. Her work focuses on areas like trauma therapy, couples counseling, and overcoming barriers to professional growth. Rachel primarily uses Internal Family Systems (IFS), a modality that helps clients cultivate self-compassion and deeper understanding.
As the owner and CEO of a thriving mental health private practice, Rachel offers therapy, monthly live Zoom events, retreats, and personalized coaching and consultation services. She also leads a consulting company that supports mental health entrepreneurs in starting and growing their practices.
Rachel is committed to creating a supportive and compassionate environment for both clients and colleagues. Through her work, she helps people overcome challenges, reach their goals, and build lives and businesses that align with their values.
