What You’ll Learn
Do you set goals that feel all-or-nothing—like you’ve either succeeded or failed? Rigid thinking can sabotage progress, leaving you stuck in frustration and self-doubt. In this session, you’ll learn how to recognize unhelpful thought patterns and replace them with a more flexible, compassionate mindset. You’ll discover practical tools to create “one-degree” changes—small shifts that move you forward without overwhelm. By embracing flexibility and celebrating progress, you’ll walk away with a clear plan to set goals that are realistic, sustainable, and designed to help you succeed.
Key Takeaways
We’d love to celebrate your growth and share your insight with our community ♡
Meet Your Speaker
Erica Brown, LPC, LMHC, is a compassionate therapist and coach dedicated to helping women overcome perfectionism and anxiety to find balance and calmness in their lives. She believes that by understanding how our life experiences shape us, we can begin to accept ourselves, embrace authenticity, and build lives rooted in self-worth and connection.
Specializing in perfectionism, anxiety, burnout, relationships, and emotional eating, Erica works with women who feel stuck in patterns of self-doubt and overwhelm. Her approach combines evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and Internal Family Systems (IFS), to foster lasting change and personal growth.
Through her one-on-one therapy and coaching services, Erica provides a safe and supportive space for clients to navigate their challenges, embrace self-compassion, and cultivate healthier relationships with themselves and others. Erica’s empowering work helps women break free from the pressures of perfectionism and create fulfilling, balanced lives with confidence and clarity.
