What You’ll Learn
Are you tired of setting goals that feel like they’re fighting against your own body? In our hyper-connected world, many of us have learned to override our body’s wisdom in pursuit of “shoulds” – what Tanya calls Modern Detachment Syndrome. This session introduces somatic techniques to bridge the gap between mind and body, helping you set goals that energize rather than drain you. You’ll discover how to recognize and release stored tension patterns that keep you stuck in perfectionism while learning practical embodiment practices for setting boundaries that honor your nervous system. By the end, you’ll have concrete tools to create goals that align with your body’s innate wisdom, leading to sustainable success that feels genuinely good.
Key Takeaways
We’d love to celebrate your growth and share your insight with our community ♡
Meet Your Speaker
Tanya Dantus, LMFT, SEP, is a therapist, coach, and speaker dedicated to helping professional women transform self-abandonment into self-trust. By addressing Modern Detachment Syndrome through embodied practices and storytelling, she guides women to reconnect with their body’s wisdom and reclaim their authentic voice.
Specializing in shame transformation, boundary setting, and women’s empowerment, Tanya supports highly sensitive, successful women who excel outwardly but struggle with people-pleasing, perfectionism, and self-doubt.
Tanya’s approach combines clinical expertise and creative expression. She integrates the RIFRA Method (Root-Impact-Feel-Reflect-Action), somatic experiencing, expressive arts, and narrative therapy. Her offerings include private therapy and coaching, as well as Right HerStory, a six-month program blending storytelling, embodiment, and performance.
A licensed therapist in four states, Tanya holds a master’s degree from Columbia University, graduating Summa Cum Laude. She has performed Off-Broadway, spoken at the Court of International Human Rights, and created the RIFRA Method to help women reconnect with their innate wisdom. Fluent in five languages, she brings cultural insights and deep psychological expertise to her work. Through her unique approach, Tanya empowers women to embrace their power and lead authentically in every area of life.
