What You’ll Learn
Do your goals feel exciting at first, but fade as the weeks go by? It’s time to rethink resolutions and focus on habits that create real, lasting change. In this session, you’ll learn how to identify meaningful goals, break them into actionable steps, and build a system of accountability that keeps you moving forward. Using proven strategies like behavior change models and mindfulness techniques, you’ll overcome obstacles like procrastination and perfectionism. By the end, you’ll have a roadmap to turn your goals into intentional habits that stick—helping you create a life of clarity, purpose, and resilience.
Key Takeaways
We’d love to celebrate your growth and share your insight with our community ♡
Meet Your Speaker
Brittany Webb, LPC, LCPC, CCATP, is a dedicated therapist and founder of Better Minds Counseling & Services. Brittany’s mission is to empower individuals to take charge of their mental health through personalized therapy and services tailored to their unique needs and goals. Her compassionate approach enables clients to overcome barriers and build fulfilling, meaningful lives.
Specializing in anxiety and OCD, Brittany works with adults who are ready to reclaim their lives from overwhelming thoughts and behaviors. Better Minds Counseling & Services extends this mission, with team members offering expertise in ADHD, chronic pain, trauma, and survivors of narcissistic abuse—all in an LGBTQ+ affirming environment.
Brittany integrates evidence-based techniques like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Exposure and Response Prevention (ERP). Her offerings include individual and group therapy as well as workshops designed to foster growth and mental wellness. Through her work, Brittany Webb empowers clients to move beyond stress and mental health challenges, cultivating resilience and wellness to lead lives of purpose and balance.
