What You’ll Learn
Do you feel like your emotions are running the show—leaving you overwhelmed, reactive, and drained? Emotional ups and downs can disrupt your progress and make your goals feel out of reach. In this session, you’ll learn why these cycles happen and, more importantly, how to break free. Through practical tools like mindfulness, breathwork, and emotional regulation strategies, you’ll discover how to calm your mind in stressful moments and build resilience for the long term. This session will empower you to step off the emotional roller coaster, so you can navigate life’s challenges with clarity, confidence, and balance.
Key Takeaways
We’d love to celebrate your growth and share your insight with our community ♡
Meet Your Speaker
Christine Highfill is a licensed therapist and life coach with 15 years of experience. She holds a Master’s in Clinical Counseling from John’s Hopkins University and specializes in stress management, emotional regulation, and bipolar disorder. Christine uses a holistic mind-body approach, integrating body-based Bottom-Up techniques like somatic therapy with biofeedback, along with mind-based Top-Down methods such as cognitive-behavioral therapy (CBT), growth mindset techniques, and solution-focused interventions.
Christine believes in her clients’ innate resilience, offering warmth, compassion, and support to help them uncover their strengths and create lasting positive change. Her approach emphasizes collaboration, empowerment, and self-compassion. As a certified sex and couples therapist, Christine guides individuals and couples through intense emotions, life transitions, and communication challenges to deepen emotional connections and enhance well-being.
In addition to therapy, Christine offers life coaching to help clients clarify and achieve personal and professional goals, guiding them through challenges and transitions to create fulfilling lives. As a Board-Approved Counseling Supervisor, Christine mentors future therapists, supporting their development in therapeutic techniques. She also provides business coaching to help professionals enhance leadership skills, navigate challenges, and achieve career growth.
