Product Brief

Envision Your Goals (Bundle Challenge)

A 30-day challenge workbook to envision your future, set goals, and take action.

Envision Your Goals is a structured 30-day challenge workbook that guides users through evidence-based exercises to help them gain clarity, set meaningful goals, and build a resilient mindset. Using Solution-Focused Brief Therapy (SFBT) techniques, this workbook provides a step-by-step approach to unlocking potential, overcoming obstacles, and taking actionable steps toward success.

How is the workbook structured?

How It’s Organized:

30-Day Challenge Format:

The full workbook is designed as a 30-day structured challenge, helping users implement key techniques for self-growth.

Bundle vs. Individual Workbooks:

  • The bundle version includes all techniques, a fillable PDF option, and is organized as a full challenge.
  • Smaller workbooks are available separately, allowing users to purchase specific techniques based on their needs.

 

Ways to Use It:

  • Fillable Digital Version (Bundle only): Can be completed on a tablet, computer, or phone.
  • Printed Version: Users can print the full workbook or select exercises as needed.
  • Journaling Approach: Users can write responses in a separate journal while following the exercises.

 

Why This Format is More Effective Than Traditional Workbooks:

Reusable Exercises – Unlike printed journals, users can reprint and redo exercises as needed.
Therapist-Friendly – Users can share worksheets with therapists to track personal progress.
Flexible & Accessible – Allows for digital, printable, and journaling options.

What techniques are used in this workbook?

What is Solution-Focused Brief Therapy (SFBT)?

Solution-Focused Brief Therapy is a research-based, goal-oriented approach that empowers individuals to identify their strengths, set achievable goals, and actively work toward solutions rather than dwelling on problems. By emphasizing positive change and utilizing existing resources, this therapy helps individuals create meaningful progress in a short period of time.

 

Techniques Used in the Workbook:

Each technique in the workbook is carefully structured to help users create actionable goals and see measurable progress.

  1. Miracle QuestionVisualization for future clarity
  • Helps users imagine a world where their problems are solved to uncover hidden desires and motivations.
  1. Scaling QuestionsMeasuring progress & self-awareness
  • Encourages users to evaluate where they are now and identify realistic steps for improvement.
  1. Exception FindingRecognizing past successes
  • Teaches users to identify times when problems weren’t present, providing insight into what already works.
  1. ExternalizationSeparating problems from identity
  • Helps users see issues as external challenges rather than personal failures, fostering self-compassion.
  1. Coping QuestionsUnderstanding personal resilience
  • Encourages users to reflect on how they’ve overcome difficulties in the past, reinforcing inner strength.
  1. Preferred FuturesCreating a roadmap for success
  • Helps users define a compelling vision and take action toward building that reality.
  1. SMART GoalsSetting structured and measurable goals
  • Breaks down goal-setting into Specific, Measurable, Achievable, Relevant, and Time-bound objectives.
  1. Resource ActivationLeveraging strengths & support systems
  • Encourages users to identify personal strengths and external resources to help them achieve their goals.
  1. Solution TalkTraining the mind to focus on solutions
  • Helps users shift from negative thought loops to actionable solutions.
  1. ComplimentsReinforcing positive self-recognition
  • Encourages users to celebrate progress and recognize strengths to maintain motivation.

What’s included in the workbook?

For each technique, users receive:
✔ Technique Foundations – Clear explanation of how it works
✔ Self-Assessment Quizzes – Track personal progress
✔ Journaling Prompts – Encourage self-reflection
✔ Interactive Exercises – Hands-on activities to reinforce learning
✔ Metaphorical Illustrations – Memorable analogies to deepen understanding
✔ Printable Visual Aids – Quick reference guides for everyday use
✔ Simulation Challenges – Real-world application exercises

 

Creating lasting change isn’t just about gaining knowledge—it’s about integrating that knowledge into daily life in a way that sticks. Envision Your Goals has been strategically designed to ensure each technique is not only understood but practiced, reinforced, and applied in a meaningful way. Each section of the workbook incorporates multiple methods of engagement, allowing users to absorb the concepts deeply and use them in practical ways. Whether they prefer reading, writing, reflecting, visualizing, or actively applying, the workbook provides a variety of learning tools to suit different styles and make insights stick long-term.

 

✔ Technique Foundations – A clear introduction to each concept

Each section begins with an informative breakdown of the technique, including its purpose, background, and practical applications. This ensures users understand not just what they’re doing but why it works and how it applies to their life.

Benefit: Provides a strong foundation so users can confidently apply the technique in real situations.

✔ Self-Assessment Quizzes – Track progress and self-awareness

Before diving in, users complete a short quiz to assess their current mindset, behaviors, or challenges related to the technique. At the end, they can revisit the quiz to see their growth and identify areas for continued improvement.

Benefit: Creates self-awareness and helps users track progress over time in a tangible way.

✔ Journaling Prompts – Encourages reflection and deeper thinking

Each technique is supported by guided journaling prompts to help users internalize what they’ve learned. These prompts encourage them to connect the technique to their personal experiences and set intentions for how they’ll apply it.

Benefit: Transforms abstract concepts into personal insights, making them more meaningful and applicable.

✔ Interactive Exercises – Practice techniques in real life

Users are guided through hands-on exercises that apply the technique in a practical, real-world way. These are engaging, step-by-step activities designed to create “aha” moments through direct experience rather than just theory.

Benefit: Strengthens muscle memory and application, making it easier to use these skills instinctively in daily life.

✔ Metaphorical Illustrations – Memorable visuals that reinforce learning

Each technique is paired with a powerful metaphor that encapsulates the concept in a visual and symbolic way. These metaphors help users internalize the message by relating it to something familiar and memorable.

Benefit: Improves retention by associating ideas with vivid, relatable imagery that stays in mind.

✔ Printable Visual Aids – Daily reminders to reinforce habits

Each section includes a beautifully designed, printable illustration that visually represents the technique. Users can print, frame, or display it in their space as a constant visual trigger to remind them of their goals and keep their mindset aligned.

Benefit: Creates an everyday reminder that reinforces progress and keeps users motivated to stay on track.

✔ Simulation Challenge – Daily application for real-life integration

To bridge the gap between learning and doing, users complete a practical challenge for each technique, designed to help them apply it immediately. These challenges ensure that the knowledge isn’t just stored but is actively practiced in real scenarios.

Benefit: Encourages action and long-term habit formation, ensuring the workbook isn’t just “read” but truly experienced and lived.

This multi-layered approach ensures that users don’t just learn—they remember, apply, and benefit from these techniques in a real and lasting way. Whether they prefer reflective writing, active practice, or visual reinforcement, this workbook is built to meet them where they are and support them every step of the way.

What are the benefits of completing this workbook?

From Uncertainty to Clarity

You feel stuck in a loop, unsure of what you truly want or where to even begin. Every time you try to set goals, you second-guess yourself, wondering if you’re making the right choice. Instead of excitement for the future, you feel lost, frustrated, and uncertain—as if you’re standing in front of a foggy road with no clear direction.

How this shows up in life:

  • You constantly change your mind about what you want.
  • You feel like you’re not making progress, no matter what you try.
  • You struggle with decision paralysis because nothing feels certain.

How this workbook helps:
The Miracle Question and Preferred Futures techniques help you gain clarity on what you truly want by guiding you to imagine your best possible future. The structured exercises take the pressure off by providing a clear roadmap, allowing you to move forward with confidence.

How you’ll feel after completing the workbook:
✔ A sense of clarity about what you want.
✔ Relief from the overwhelm of uncertainty—your goals will feel more tangible and achievable.
✔ A deeper connection to your purpose and future self.

From Self-Doubt to Confidence

You question yourself constantly—Am I capable of this? Maybe deep down, you believe that other people achieve their goals, but not you. You worry that no matter how much effort you put in, you won’t follow through or you’ll fail before you even start.

How this shows up in life:

  • You avoid setting goals because you’re afraid of failing.
  • You struggle with imposter syndrome—feeling like success isn’t for you.
  • You dismiss your past achievements, believing they don’t count.

How this workbook helps:
Through Exception Finding and Compliments, you’ll uncover moments of success you’ve already had—proof that you are capable of growth. These exercises rewire your thinking by focusing on your strengths and progress, helping you build confidence in yourself.

How you’ll feel after completing the workbook:
✔ More self-assured and empowered to take action.
✔ A mindset shift from self-doubt to self-trust.
✔ Increased self-recognition and appreciation for your progress.

 

From Overwhelm to Focused Action

Your mind is racing with so many things you want to achieve, but you don’t know where to start. You feel scattered, jumping from one idea to another, never fully committing to anything. The thought of breaking down your goals into a plan feels exhausting.

How this shows up in life:

  • You start projects but struggle to follow through.
  • You feel mentally cluttered, unsure of where to invest your energy.
  • You constantly feel like you’re falling behind and getting nowhere.

How this workbook helps:
The SMART Goals and Scaling Questions exercises help you prioritize what truly matters, breaking down goals into manageable, structured steps. Instead of vague ideas, you’ll have a concrete plan that makes it easy to take action.

How you’ll feel after completing the workbook:
✔ Clear and organized, with a step-by-step plan in place.
✔ A sense of momentum and progress, rather than scattered effort.
✔ Empowered to take action without feeling overwhelmed.

 

From Feeling Stuck to Seeing Measurable Progress

It feels like nothing is changing in your life. You’ve tried different approaches before, but you always end up falling back into old patterns. No matter how much effort you put in, it’s hard to tell if you’re actually moving forward.

How this shows up in life:

  • You feel like you’re spinning your wheels, unsure if you’re making progress.
  • You get discouraged easily because you don’t see results.
  • You feel disconnected from your growth and lack motivation to continue.

How this workbook helps:
With Coping Questions, Solution Talk, and Resource Activation, you’ll start recognizing the small wins that add up to bigger changes. The self-assessment quizzes and visual tracking exercises help you measure progress in a way that makes your growth tangible.

How you’ll feel after completing the workbook:
✔ A greater sense of achievement by recognizing your progress.
✔ Motivation to keep going because you can see real results.
✔ A deeper awareness of how far you’ve come.

 

From Self-Sabotage to Resilience

You often find yourself falling back into old habits, repeating cycles that hold you back. It feels like whenever you make progress, something pulls you backward. You get frustrated with yourself, wondering why change feels so difficult.

How this shows up in life:

  • You struggle with consistency, starting strong but losing momentum.
  • You feel like setbacks mean you’re failing.
  • You get discouraged easily and wonder if change is even possible.

How this workbook helps:
Through Externalization, you’ll learn to separate yourself from negative patterns—recognizing that you are not your setbacks. The exercises reframe your perspective, helping you respond to challenges with self-compassion and resilience.

How you’ll feel after completing the workbook:
✔ A stronger ability to bounce back from setbacks.
✔ More self-compassion, replacing frustration with patience.
✔ Confidence in your ability to create lasting change.

 

The Emotional Shift After Using the Workbook:

Before:
❌ Lost and unsure of what you want, feeling like you’re wandering without direction.
❌ Frustrated by self-doubt, questioning your ability to succeed and follow through.
❌ Overwhelmed by goals, struggling to break them down into actionable steps.
❌ Stuck in cycles of discouragement, feeling like nothing is changing.
❌ Trapped in self-sabotaging habits, falling back into old patterns when trying to move forward.

After:
✔ Clear and confident in your vision, knowing exactly what you want and why.
✔ Empowered with self-trust, recognizing your strengths and past successes.
✔ Focused and organized, with a structured plan to achieve your goals.
✔ Motivated by real progress, seeing tangible changes in your mindset and actions.
✔ Resilient in the face of setbacks, able to navigate challenges without losing momentum.

What are people saying?

The Envision Your Goals workbook has been reviewed, approved, and recommended by Mental Health Professionals.

“Thank you for your phenomenal resource, Stories For Serenity, the Envision Your Goals e-workbook has been pivotal in getting me fully in touch with the new beginnings in my life at this time. I’ve gotten ME back.”

  • Brijuan Phillips (Licensed Master Social Worker & Psychotherapist)

“Love the colors and design of the workbook, so calming. As a solution focused therapist myself, I love the techniques used to guide clients in setting and following through on their goals.”

  • Rachel Dorneanu (Licensed Professional Counselor)

“This bundle is a great resource to help clients stay focused, be reflective, as well as being more grateful.”

  • Emelia Thygesen (Licensed Mental Health Counselor)

“Very nice questions. Perfect for early career therapists/coaches. Great supplement to therapy and a nice supportive guide to anyone not in counseling at the moment but needing support.” 

  • Cali Keating (Licensed Clinical Social Worker)

“I recently used the Envision Your Goals workbook with one of my coaching clients, and it was an incredibly helpful addition to our sessions. Personally, I’ve gone through the workbook myself and found it integrates beautifully with my focus on mindfulness and self-care. The exercises are clear, well-organized, and align perfectly with the kind of intentional goal-setting I encourage in my coaching. I highly recommend it to other coaches and therapists looking for a resource that complements reflective practices.”

  • Javonna MaeRhys (Life Coach)

“It’s all here! A workbook with a beautiful aesthetic and quality questions! Solution Focused, Narrative journal for accelerated motivation and success with smart goals!”

  • Shannon Soto (Licensed Professional Counselor – Resident)

What makes this workbook different?

Unlike other self-help journals, this workbook is strategically designed using evidence-based techniques to create real, lasting change.

Here’s what sets it apart:

Rooted in Solution-Focused Therapy – More Than a Journal

Most workbooks provide generic prompts without structure. Envision Your Goals is built on scientifically backed techniques that guide users through a clear process for problem-solving, goal-setting, and long-term progress.

Why This Matters:
✔ Uses proven psychological techniques, not random reflection questions.
✔ Helps users focus on solutions instead of obstacles.
✔ Provides a clear roadmap for self-improvement.

A Fun & Structured 30-Day Challenge to Keep You Engaged

Many workbooks are abandoned after a few pages. This one is structured as a 30-day challenge, making it an interactive and motivating experience that encourages follow-through.

Why This Matters:
✔ Users stay engaged and accountable instead of losing motivation.
✔ Creates momentum and structure for goal-setting.
✔ Turns self-reflection into an active, goal-driven experience.

Designed for All Learning Styles – Not Just Writing

Traditional workbooks rely only on writing-based reflection, which can feel limiting. This workbook uses multiple learning methods to enhance understanding and retention.

Why This Matters:
✔ Visual elements (illustrations, printable visual aids) support comprehension.
✔ Hands-on exercises (interactive activities, daily challenges) boost engagement.
✔ Guided journaling makes concepts personal and actionable.

Progress Tracking & Measurable Growth Over Time

Many workbooks don’t help users see real progress. Envision Your Goals includes built-in tracking tools to measure growth and keep users motivated.

Why This Matters:
✔ Self-assessment quizzes help users track mindset shifts.
✔ Scaling questions make it easy to gauge progress.
✔ Daily challenges reinforce habits and keep users accountable.

Reusable & Customizable – A Workbook You Can Use Again

Unlike printed journals that can only be used once, this workbook is designed for long-term, adaptable use. Users can choose how they engage with it based on their needs.

Why This Matters:
✔ Users can print or fill in exercises multiple times.
✔ Encourages continuous learning and ongoing self-reflection.
✔ Printable visual aids can be framed as daily reminders.

Built for Real-World Application – Not Just Theory

Most workbooks stop at self-reflection, leaving users without clear next steps. This workbook focuses on practical application through real-world exercises.

Why This Matters:
✔ Daily challenges ensure exercises are applied, not just read.
✔ Solution-focused techniques create tangible improvements.
✔ Users build habits that extend beyond the workbook.

Aesthetically Designed for an Elevated Self-Care Experience

Many self-help workbooks feel childish, clinical, or uninspiring. Envision Your Goals is intentionally designed to be visually modern, elegant, and calming—making self-reflection feel like an intentional act of self-care.

Why This Matters:
✔ Encourages consistent use by making the process enjoyable.
✔ Feels mature and empowering rather than generic or simplistic.
✔ Creates a self-care experience that feels elevated and intentional.

What are the frequently asked questions?

Below are common questions people have about Envision Your Goals, along with clear answers to help them understand how the workbook works, who it’s for, and what to expect.

Who is this workbook for?

Envision Your Goals is designed for anyone looking for clarity, structure, and motivation to set and achieve meaningful goals. Whether you’re feeling stuck, struggling to follow through on plans, or just want a more intentional way to create change, this workbook provides a guided process to help you move forward.

What makes this workbook different from others?

Unlike generic goal-setting journals, this workbook is based on Solution-Focused Brief Therapy techniques to help you make real progress. It’s structured as a 30-day challenge with guided exercises, interactive activities, and real-world applications, making it engaging, practical, and easy to follow through.

Do I have to follow the 30-day challenge exactly?

No, the workbook is flexible, and you can go at your own pace. While we’ve structured it as a 30-day challenge to help create momentum and make the experience engaging, you are not required to complete an exercise every single day.

Some people prefer to go through it in 30 days, while others take their time and do fewer exercises per week. You can spend as little as 10 minutes a day or as much time as you want—it’s entirely up to you. Even small daily steps can create huge shifts in clarity and motivation.

How much time do I need to complete the workbook?

You can do as little as 10 minutes a day and still make significant progress. Each exercise is designed to be flexible, so you can go through them at your own speed.

The workbook is organized into a 30-day challenge to help keep things engaging, but you don’t have to complete one exercise per day if that doesn’t fit your schedule. You can move as fast or as slow as you need—the goal is meaningful progress, not rushing through.

Can I use this workbook if I’m already in therapy?

Yes! This workbook is a great companion to therapy, helping you reflect, track progress, and stay engaged between sessions. Many therapists encourage their clients to use structured exercises like these to deepen self-awareness and take action on goals.

You can also print out specific worksheets and share them with your therapist to help guide discussions and track personal growth. However, you don’t need to be in therapy to benefit—this workbook is fully self-guided and designed to be effective on its own.

Is this a physical workbook?

No, this is a digital workbook, meaning you can use it on your computer, tablet, or print out the pages you need.

You have full control over how you use it:

  • Fill it out digitally on a tablet or computer (fillable version in the bundle).
  • Print out the entire workbook or specific exercises you want to focus on.
  • Use a separate journal to write down your responses while following the workbook.

This flexibility allows you to engage with the workbook in the way that works best for you!

Can I print out the workbook?

Yes! You can print out the entire workbook or just the exercises you find most useful. If you plan to print the full workbook, we recommend printing in batches to make it more manageable, as it contains a significant number of pages.

One of the great benefits of this workbook being digital is that you can print out and redo any worksheets you find valuable. Unlike a traditional journal where you only get one chance to complete an exercise, you can repeat activities whenever you want to track progress over time.

Additionally, the bundle version includes a fillable PDF, allowing you to type directly into the workbook and save your answers. However, the individual technique workbooks do not include a fillable option—the fillable version is exclusive to the bundle.

Does the digital version allow me to type directly into the workbook?

Yes! The bundle version includes a fillable PDF option, so you can type your responses and save them directly on your device.

However, please note that the smaller, individual technique workbooks do not include a fillable version. If you want the ability to type directly into the workbook, make sure to purchase the bundle version.

What is your refund policy?

We believe this workbook will help you make meaningful progress, but we understand that everyone’s needs are different. That’s why we offer a 30-day return policy.

If you try the workbook and don’t see value in it, you can request a refund within 30 days of purchase. We want to ensure that you feel confident in your investment!

Can I purchase this workbook and resell it as my own?

No, this workbook is copyrighted intellectual property and cannot be resold, redistributed, or rebranded in any way. Purchasing this workbook grants you a personal-use license only, meaning you can use it for yourself but cannot sell, modify, or distribute it as your own product.

If you’re a therapist or coach interested in using the workbook as a resource for your clients, you’re welcome to recommend it to them or provide printed copies for individual use. However, you may not resell it as part of a program, package, or course.

For any collaboration or licensing inquiries, feel free to reach out directly.

How can you overcome potential objections?

It’s normal to feel hesitant before investing in something new. You might be wondering if this workbook is the right fit, if you’ll actually follow through, or if it will truly make a difference. These concerns are completely understandable—after all, no one wants to start something just to set it aside. That’s why Envision Your Goals is designed differently. This isn’t just another workbook—it’s a practical, engaging, and results-driven system that helps you take action. Here’s how it addresses common concerns and turns them into reasons why this workbook is exactly what you need.

“I never finish workbooks—I start strong but lose motivation.”

Why This Workbook Works for You:
Most workbooks feel like an endless project with no clear direction, making them easy to forget about. Envision Your Goals is different—it’s a 30-day challenge designed to make progress feel exciting, structured, and achievable.

By dedicating just one month, you create momentum and actually see results. Plus, you don’t have to do it alone—you can go through the challenge with a friend for added accountability, support, and fun! And after completing the challenge, you can go back and repeat any exercise you found valuable whenever you need a reset.

Why This Matters:
✔ Turns goal-setting into a fun and engaging challenge.
✔ Helps you stay accountable with a friend or partner.
✔ Reusable—repeat any exercise you found helpful.

“I don’t have time to do a workbook.”

Why This Workbook Works for You:
The good news? You don’t have to dedicate hours to see results. You can do as little as 10 minutes a day, and even that small effort can make a huge difference in your clarity and progress.

We always find time for what’s important, and investing in yourself now can save you months—or even years—of uncertainty. This workbook helps you stop wasting time on trial and error and instead gives you a clear, structured path forward. The small time commitment now leads to smarter decisions, stronger habits, and a more fulfilling future.

Why This Matters:
✔ Flexible—you set the pace, whether 10 minutes or longer.
✔ Saves you time in the future by giving you clear direction now.
✔ Prevents wasted energy on unaligned goals and choices.

“I can just figure this out on my own.”

Why This Workbook Works for You:
Yes, you probably could—but how much extra time and effort would it take? This workbook is designed using Solution-Focused Brief Therapy techniques, meaning the exercises are already structured for you so you don’t have to spend time figuring out what works.

Instead of searching for random self-help advice, you get a step-by-step system designed to help you make progress today instead of waiting for the perfect moment. Everything you need is already in place, so you can start now and see results faster.

Why This Matters:
✔ Removes the guesswork—everything is structured for you.
✔ Helps you start making progress today instead of delaying.
✔ Uses proven techniques so you don’t waste time on trial and error.

“I’m not in therapy—do I need this?”

Why This Workbook Works for You:
You don’t need to be in therapy to benefit from this workbook. It’s designed for anyone who wants to gain clarity, set goals, and take action toward a better future.

However, if you are in therapy, this workbook can be an excellent companion to your sessions. It provides structured exercises that help you apply what you’re learning and track your progress in a tangible way.

Why This Matters:
✔ Works for anyone looking for clarity and direction.
✔ A great tool to complement therapy sessions if needed.
✔ Helps you stay proactive in your personal growth.

“I’m not sure it’s worth the investment.”

Why This Workbook Works for You:
Think about how much time, energy, and potential progress you could lose by staying stuck in the same patterns. How much further could you be if you had a clear roadmap and structure to help you follow through?

This isn’t just a workbook—it’s an investment in your future self. Instead of waiting for change to happen, this workbook helps you actively create it. The value of clarity, goal-setting, and real progress lasts far beyond the cost of the workbook itself.

Why This Matters:
✔ Clarity and direction can save you years of feeling stuck.
✔ A structured plan keeps you focused and moving forward.
✔ Investing in yourself leads to lasting change and fulfillment.

“I prefer writing in a journal—will a digital workbook work for me?”

Why This Workbook Works for You:
If you love writing in a journal, you can still do that while using this workbook! The digital format gives you flexibility to engage however works best for you:

  • Write in a separate journal while following the workbook exercises.
  • Complete it digitally on a tablet and save your responses.
  • Print out individual pages as needed and redo exercises anytime.

Unlike traditional journals, where pages are pre-set and cannot be redone, this workbook allows you to print out specific exercises whenever you want—making it a one-time purchase you can use over and over again.

Why This Matters:
✔ Flexible—you can use it digitally or in a printed format.
✔ Allows for repetition—you can redo exercises as many times as needed.
✔ Provides structure while still allowing for personal journaling.

 

By addressing these common concerns proactively, this workbook helps people see its real value—not just as another resource, but as a tool to help them move forward. Let me know if you’d like any refinements!

What are the guidelines for ethical use?

We want to ensure that Envision Your Goals is used ethically and transparently, whether you’re purchasing it for personal use, recommending it to others, or promoting it as an affiliate. Below are important disclaimers and guidelines to keep in mind.

⚠ Not a Replacement for Therapy

Envision Your Goals is a self-help resource designed to support personal growth, clarity, and goal-setting. While it incorporates Solution-Focused Brief Therapy techniques, it is not a substitute for professional mental health care.

If you are facing serious mental health challenges, we encourage seeking guidance from a licensed therapist. This workbook can be a valuable complement to therapy but should not replace professional support.

⚠ Copyright & Ethical Use

This workbook is copyrighted intellectual property, created to provide a meaningful and structured experience for each user.

You are welcome to:

  • Use the workbook for your personal growth and goal-setting.
  • Print copies for your own use and revisit exercises as often as needed.
  • Recommend it to clients, friends, or colleagues who may benefit from it.

However, to protect the integrity of the content, the following are not permitted:

  • Selling, redistributing, or sharing the workbook (or its content) without permission.
  • Modifying or rebranding the workbook as your own product.
  • Using the workbook as part of a paid program, course, or coaching package without licensing.

If you are interested in licensing opportunities for professional or commercial use, please reach out to discuss available options.

⚠ Affiliate & Influencer Disclosure

If you are promoting Envision Your Goals as an affiliate, it is important to be transparent with your audience.

To comply with FTC guidelines, all affiliate promotions must include a clear disclosure, such as:

  • “This is an affiliate link, meaning I earn a small commission at no extra cost to you.”
  • “I may receive a commission if you decide to purchase through my link. I only share resources I believe in!”

Being upfront about partnerships builds trust with your audience and ensures compliance with industry regulations.

⚠ Use for Therapists & Coaches

Many therapists, coaches, and wellness professionals use this workbook as a tool to support their clients. While you are welcome to recommend it, please note that each client must purchase their own copy.

  • If you would like to use the workbook in group sessions or as part of a coaching package, please contact us to discuss licensing options to ensure ethical and fair use.
  • You may not sell or redistribute the workbook as part of your own paid offering without permission.

These guidelines help protect the integrity of the workbook while ensuring it remains accessible to those who can benefit from it most. If you have any questions about usage, licensing, or partnerships, feel free to reach out!