Description
ABOUT YOU
- Are you looking for a way to track your progress towards your goals?
- Do you need help breaking down big goals into manageable steps?
- Can you visualize a scale of 1 to 10 representing your satisfaction with various aspects of your life?
This workbook is for you if you’re looking for a practical tool to track your progress, break down your goals into manageable steps, and gain a clearer understanding of where you stand in various areas of your life.
OBJECTIVES
By the end of the workbook, you should have achieved the following.
- Assessment of Progress: Evaluate progress towards goals by rating current status on a scale, providing a clear measure of advancement.
- Identifying Strengths and Weaknesses: Identify areas of strength and areas needing improvement through systematic scaling assessment.
- Setting Incremental Goals: Break down larger goals into manageable steps by setting achievable targets based on scaling assessments.
SCALING QUESTIONS
This workbook is part of a series designed to help you explore different solution-based therapy techniques for envisioning your ideal future and achieving your goals.
In this workbook, we’ll focus on the Scaling Questions technique—a practical approach to evaluating where you are now, tracking progress, and setting realistic targets. Through a series of exercises, you’ll use scaling to assess various areas of your life and make meaningful steps toward your objectives.
WHAT’S INCLUDED
We’ve included the following tools to improve learning.
- Technique Foundations: Get acquainted with each technique through an informative introduction, providing context and clarity.
- Self-Assessment Quizzes: Evaluate your understanding with simple self-assessment quizzes designed to gauge your comprehension and progress.
- Journaling Prompts: Reflect on your experiences and set intentions with journaling prompts, facilitating deeper introspection and personal growth.
- Interactive Exercise: Engage in an interactive exercise to delve deeper into the technique, fostering active learning and exploration.
- Metaphorical Illustration: Reinforce your understanding with a memorable metaphor, aiding in retention and deeper self-exploration.
- Printable Visual Aid: Access a printable illustration to serve as a visual reminder, providing a tangible trigger to apply the technique in your everyday life.
- Simulation Challenge: Apply your learnings with our simulation exercise, providing a daily challenge to practice and integrate the technique into your everyday life.
DOWNLOAD INSTRUCTIONS
- Complete Your Purchase: After purchase, check your email for the order confirmation.
- Access Your Account: If not in your inbox, check your spam folder.
- Navigate to Your Order: Click the link in the email to access your account.
- Locate Your Order: Find your order in the “My Account” section.
- Download Your Product: In the order details, click the download link.
- Save Your PDF File: Once downloaded, save the PDF to your device.
- Access Your PDF: Open the PDF with your preferred reader for offline access.
ARE YOU READY?
Take the first step towards a brighter future.
Buy Now to unlock your full potential and create a roadmap for success with Envisioning Your Goals.
Thank you for considering our product, and we look forward to supporting you on your journey to personal growth and achievement.
